Having a space where your pain is validated means so much more than it may seem at first.
Francine Shapiro, the creator of EMDR therapy, taught us that emotional pain doesn’t just vanish—it stays stored in your nervous system, impacting how you think, feel, and behave every day. Further, in his insightful book “Getting Past Your Past,” Bessel Van Der Kolk highlights three key reasons why you shouldn’t put your emotional pain on hold:
- It affects your body: Unresolved pain keeps your body in a constant state of stress, leading to anxiety, tension, or even physical illness.
- It hurts your relationships: Ignoring emotional wounds can build barriers between you and others, making it challenging to form genuine connections and maintain clear communication.
- It holds you back: When past experiences go unaddressed, they keep you stuck—limiting your ability to fully engage with and enjoy the present moment.
So remember, taking the time to acknowledge and heal your emotional pain isn’t just helpful—it’s essential for a healthier, happier life.
